Eco therapy is accessing “nature as therapist” to reduce stress and calm the nervous system. Here is an infographic I made about the different sources that you can use to engage in eco therapy.
Eco Therapy Infographic
Published by Maria Bo Peronino
Maria has her MA in Communications and Technology from the University of Alberta, a BA in Image Arts from Toronto Metropolitan University (formerly Ryerson), a Certificate in Online Learning Design and Delivery from Algonquin College and a Digital Media Certificate from the Ontario College of Art and Design University. She is also a certified Naturalist and Reflexologist. She can be found in the old growth forest, photographing nature, exploring tarot, making handmade jewellery and practicing reflexology. View all posts by Maria Bo Peronino