Enjoy this infographic I made on forest bathing. If you need an infographic for your project, feel free to reach out.
Forest bathing / eco therapy is a combination of nature walking and mindful practice. From my personal experience, I recommend getting out into green space for a minimum of 1 hour – 3 times a week to feel the overall benefit from forest bathing. Don’t forget to bring a few things along with you: a journal, water, snack, small binocs and a pocket first aid kit. Give thanks to nature when you are finished. If you are unable to get into a physical green space you can also benefit from eco therapy in your home with plants, or with virtual forest bathing.
